The CBT Approach Part 1: How Your Thoughts Cause Your Suffering
By Hilary Akman, LMHC, LPC — Online Counseling Solutions | Serving Davie, FL, and all of Florida through…
Read More Blog
Back-to-School Anxiety for Anxious or Introverted Students: CBT Strategies to Ease the Transition
By Hilary Akman, LMHC, LPC — Online Counseling Solutions | Serving Davie, FL and all of Florida through…
Read More 
Weathering Florida Storms: Managing Anxiety During Hurricane Season
🌪️ Weathering the Storm: Managing Anxiety During Hurricane Season in Florida 🏠 By Hilary Akman, LMHC, LPC |…
Read More 
What to Expect During Your First Counseling Appointment in Davie, Florida (Using a CBT Approach)
Starting therapy for the first time can feel a little intimidating — even when you know it’s the…
Read More 
Applying Boundaries in Real Life-Work, Family, and Friendships – Part 3
Part 3: Applying Boundaries in Real Life—Work, Family, and Friendships Now that we’ve explored what boundaries are and…
Read More 
How to Set and Enforce Healthy Boundaries (Biblically and Practically) – Part 2
How to Set and Enforce Healthy Boundaries (Biblically and Practically) Welcome to Part 2 of our series on…
Read More 
Understanding Boundaries – What They Are and Why They Matter- Part 1
Understanding Boundaries – What They Are and Why They Matter (Inspired by Boundaries by Dr. Henry Cloud &…
Read More 
The Hidden Struggles of Retirees: Addressing Depression and Loneliness in Florida’s Senior Population
The Hidden Struggles of Retirees: Addressing Depression and Loneliness in Florida’s Senior Population Florida has long been hailed…
Read More 
Overcoming Anxiety: Embracing Peace through Prayer
Anxiety is a common struggle in today’s fast-paced world, affecting millions of people regardless of age, gender, or…
Read More 
Preparing Teens with ADHD or Anxiety for College: Strategies for a Successful Transition
Transitioning to college is a significant milestone, especially for teens with ADHD or anxiety. The shift to…
Read More 
When to Seek Counseling for Anxiety
Anxiety is a common yet often misunderstood mental health issue that can significantly impact one’s quality of life.…
Read More 
ADHD Summer Sanity
If you are a parent of a child with ADHD, you know the quandary, stress, and frustration, of…
Read More