Worry vs. Anxiety
What exactly is the difference between worry and anxiety? Have you used phrases like, “That gives me anxiety?”…
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The Power of Positive Self-Talk: Easing Panic Attack Symptoms
Panic attacks can be overwhelming and distressing, affecting millions of people worldwide. When faced with such intense anxiety,…
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Panic Attacks: Triggers and Their Half-Life
Panic attacks can be debilitating and overwhelming experiences, often characterized by a sudden surge of intense fear and…
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Online Counseling and Interstate treatment
Most people are surprised to learn that I transitioned to an online counseling platform long before a worldwide…
Read More A New Perspective on Self-Care
Self-care isn’t just about bubble baths and relaxation. Self-care expands to the way that we treat ourselves including…
Read More Four Traits of a Successful Client
If you are considering counseling here are the four traits that will insure a successful consoling experience.
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5 Ways to Sabotage Your Therapy
By the time someone seeks out a therapist, a significant amount of struggle and pain has already occurred. …
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Are you really ready for counseling?
People have all kinds of misconceptions about what happens in a counseling session and I’ve heard it all.…
Read More Ditch New Years resolutions, try these two hacks instead
If setting New Years Resolution sounds cliche or overwhelming, than try these 2 simple practices to reflect on…
Read More A simple, yet profound mental shift
I share a recent revelation from a client that supports the power of choosing our thought patterns.
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I Can’t Handle This!
Anxiety speaks in its own language. Or rather it screams, “I can’t handle this!” Whenever we feel anxious,…
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How anxiety is like a security system
What exactly happens in our minds and bodies when we experience anxiety and how can that knowledge help…
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