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A simple, yet profound mental shift

Hilary Akman

I share a recent revelation from a client that supports the power of choosing our thought patterns.

Published by Hilary Akman

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Latest Blog Posts

  • 5 Ways to Sabotage Your Therapy
  • Are you really ready for counseling?
  • Ditch New Years resolutions, try these two hacks instead
  • A simple, yet profound mental shift
  • I Can’t Handle This!
  • How anxiety is like a security system
  • 3 Steps for Self Care during COVID-19 Isolation
  • Anxious thoughts about Coronavirus?
  • A More Meaningful Gratitude Journal
  • Setting Intentions for 2020
Hilary Akman, LPC, LMHC verified by GoodTherapy.org
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