Recent Posts
- The CBT Approach Part 1: How Your Thoughts Cause Your Suffering
- Back-to-School Anxiety for Anxious or Introverted Students: CBT Strategies to Ease the Transition
- Weathering Florida Storms: Managing Anxiety During Hurricane Season
- What to Expect During Your First Counseling Appointment in Davie, Florida (Using a CBT Approach)
- Applying Boundaries in Real Life-Work, Family, and Friendships – Part 3