ADHD Therapy in Davie, Florida & New Jersey

As someone with several family members diagnosed with ADHD, I understand how frustrating and overwhelming this can feel. You’re not lazy or unmotivated. You just need tools that work for your brain, not against it.

ADHD is primarily a diagnosis of executive function challenges that affect daily life. Whether it’s staying organized, managing time, emotional regulation, or starting a task and following through on plans—I provide practical tools and compassionate guidance to help clients thrive in school,
work, and life.

ADHD affects more than just attention—For many it presents itself as impulsivity as well.These challenges can strain relationships, create misunderstandings, and lead to frustration at home, school, or in the workplace.

• Time management – often running late, underestimating how long tasks will take, or missing deadlines.
• Task initiation & organization – procrastinating, avoiding overwhelming projects, misplacing important items, or struggling to keep track of responsibilities.
• Emotional regulation – getting frustrated quickly, feeling easily overwhelmed, or experiencing mood swings that others don’t understand.
• Impulsivity & social skills – blurting out thoughts, interrupting in conversations, overspending, or missing social cues that make friendships harder to maintain despite wanting connection.

I offer ADHD therapy in Florida and New Jersey for teens and adults who want to:

• Build better routines and structure
• Stay focused and organized
• Follow through on goals
• Manage impulsive reactions and reduce interrupting
• Strengthen social skills and improve relationships
• Improve productivity and self-confidence

As an ADHD Clinical Services Provider—and someone with family members who went from struggling with ADHD to learning how to successfully live with it-–I bring both clinical insight and personal understanding to this work. My goal is to help clients find strategies that work with their brain, so they can feel more capable, connected, and confident in daily life.

There’s a lot of misconceptions and misinformation about ADHD. That’s why I rely on evidence-based information from CHADD.org and the DSM-V.

ADHD is not a mental health condition; it’s a neurodevelopmental disorder caused by brain-based differences. Children with ADHD grow up to be adults with ADHD—it doesn’t go away.

Treating ADHD requires a multi-pronged approach. For teenagers, the recommended treatment includes both medication and parent training, as immediate feedback at home is most effective. Many parents are justifiably concerned about giving their children medication. Unfortunately there is much misinformation on social media or unfortunate stories about side effects-which can be mitigated. Don’t let this concern stop you with starting effective behavioral strategies.

For adults, behavioral strategies and medication management are key. Even without medication, therapy can provide tools for success.

Schools are often limited in how they implement 504 plans or behavior interventions. Therapy outside of school gives families timely tools and strategies that can be applied immediately for better outcomes.

I support adults and adolescents in taking ownership of their diagnosis without using it as an excuse. Instead, we focus on empowerment, symptom management, and building a strong foundation for success in life.