How Hilary Helps
I have always believed that individuals who struggle with anxiety disorders can transform their patterns of thinking, feeling, and acting in order to improve their day to day experiences. You can break out of the self-defeating cycles that have limited your ability to enjoy your life and thrive in your communities. Working with me is about so much more than just talk. Talking about your daily worries, fears, and anxieties will provide some relief – we’ve all heard the old adage about a problem shared being a problem halved. However, a shared problem is not the same thing as a solved problem. When we work together to really solve your daily struggles with anxiety, you are empowered to make changes. Let’s talk about problems, but let’s also talk about solutions through increased self-awareness, deeper understanding of the sources of your anxiety, and learned skills for managing difficult emotions or thoughts. Your anxiety is here to tell you something about what you need to be healthy and happy. Are you ready to listen? I can help you:
- Rewire your reaction to and perception of events that lead to stress. From this place, you can actually transcend stress and live a more authentic and peaceful life rather than living in reaction to everything around you.
- Overcome barriers keeping you stuck and learn to break free from behaviors that are not working for you.
- Learn strategies to get your life back on track and find the happiness you deserve!
- Make an internal, mental shift to live from a more peaceful place.
- Feel better, get better, stay better.
- Develop strategies to improve your mood in a short period of time
Mindfulness techniques like deep breathing, meditation, and observing the present moment are an essential way that we can start to identify underlying causes of anxiety, relieve anxiety symptoms, and calm the internal chaos to allow the space for real change.